Generally, V̇O2 max declines with age (about 2% per year after age 30) and males typically have a greater oxygen consumption value than females. Nevertheless, the trend is that a higher V̇O 2 max allows one to produce more energy, thereby performing more work. With this in mind, V̇O 2 max is the "gold standard" measure of overall fitness. Feb 17, 2012 · Much more important than VO2 max, would be VO2 min. VO2 max is more relevant to aerobic activites, and although it may have influence on freediving too (especially freediving activities with repeated breath-holds, like relays, 16x50, speed apnea, spearfishing), the VO2 max will not tell much about your freediving capacity. There are top Oct 1, 2014 · Maximal oxygen uptake, or VO2-max, tells you how fast you can deliver oxygen for use by your muscles. Its basic units are volume (i.e. litres of oxygen) per unit time (i.e. minutes). Feb 13, 2020 · The mask is connected to a machine that measures the amount of oxygen you inhale, and the amount of carbon dioxide you exhale. During the test, you continue upping the intensity of your bike or That doctor is wrong. Generally a higher HRV is better. But unlike VO2 max, it varies greatly throughout the day (usually high at rest, and low under stress), so that 34 you posted is fine at certain times of day. If you’re wearing your watch 24/7 you’ll get a much better idea of your overall HRV. Nov 10, 2022 · Elite athletes typically have high VO2 maxes; but, even if you’re not an athlete, improving your VO2 max can improve your overall health. Low levels of cardiovascular fitness correlate with an increased risk of heart disease . Increasing cardiovascular fitness is associated with: Increased lifespan ; Better quality of life .

is a higher or lower vo2 max better